Song-“Long Time Sun” by Snatam Kaur (copyright infringement not intended)
May this song bring peace to your entire being at this exact time of your life.
If possible, listen frequently to the words and experience the sensations you may feel.
Softly close your eyes and notice your breath.
Slow the movement of your eyes.
Soften your jaw.
Notice any areas of your body that are tense or uncomfortable.
And, for this brief moment in time allow your breath to release and relax these areas.
Begin to quiet your mind…just____for___this___ moment___ in____time.
Many blessings to Snatam Kaur, to Oceanidigrazia, to All and to You…