Today I was very tired, irritable and really not feeling well. I had worked numerous days in a row and I had a list of “To Dos” at least a mile long. I really was unable to see any down time in the near future and I was a bit frazzled. I really felt frumpy, unhealthy, and unhappy.
What was I to do?
Instead of having a bad day… I made a decision to change the way my day was going!!
“Our job as humans is to hold onto the thoughts of what we want, make it absolutely clear in our minds what we want, and from that we start to invoke one of the greatest laws in the Universe, and that’s the law of attraction. You become what you think about most, but you also attract what you think about most.” –John Assaraf in The Secret
For every negative thought and feeling that came to my mind I gently became aware of it… I observed it… Then, I gently shifted my perspective to a more positive mind set- I consciously made the choice to change. Even if I had absolutely no idea how I could move my mind set from one spectrum to the next… I just had to take the step and believe.
You see, if a negative cycle exists, the only way to stop it is to immediately shift your mind set from negative to more positive. If you keep feeding negativity into this cycle, it keeps perpetuating itself.
Sometimes you just have to “Fake it until you make it!!” Create what you want… Believe it… See it… And with time you will begin to live it!
Be aware that for every End there is a New Beginning!… But, we never know the duration of time it takes to skip from the end to the beginning… It may be 1 second…It may be 1 year! We can not control time, but we can control our mind!… If we choose!!
When you notice negativity, be aware of it… but, gently choose to be love, to send unconditional love and positive thoughts. Notice the negativity starting to soften and ultimately begin to resolve.
Often, negativity or insecurity stems from feelings of lack of love. It’s really simple… Just be love. Without anyone else, you can surround yourself in love, be love, and even send love from your heart anywhere! There is truly unlimited love in this Universe and Everyone has free access to it!
You can count on family and friends for love. But, what if their time is a bit off your time? It is so important to not only receive love from others, but also to be able to give and receive love from yourself at ANY time!
I think many feel a sense of guilt for allowing themselves to feel love, peace, and happiness… It’s almost as though it’s difficult for many to accept that they truly are intended to experience joy and love.
But, I can assure you that we are intended to feel and experience peace, love, joy, and happiness… We really just need to stop and just let it flow into our entire being!!!
“There is a deep truth deep down inside you that has been waiting for you to discover it, and the Truth is this: You deserve all good things life has to offer”. –Rhonda Bryrne author of The Secret.
💫So, today, I really encourage you to say, “This is My Day!” Or… Even as simple as, “This is My Moment!” I have the Power to control my own mind!💫
A wise friend of mine recently told me, “Instead of restricting yourself from what you shouldn’t have, you should consider increasing your thoughts of what you should have and what is good for you!”
Example… “I can’t eat this or that… It’s not good for me.” Change the way you think… “I will eat a little more of this because it is good for me!” With time, you will be spending more time eatting what is good for you and what isn’t good for you will just get less and less because you aren’t giving it as much energy!
Example… “I’m really in a bad mood today and everyone is driving me crazy!” Change to “Just for this moment in time I feel a little down… I don’t have as much energy as usual. I’m going to be gentle with myself while I’m in this space… It will pass. I easily send love and energy to myself. I will enjoy more healthy foods and hydration. I’m sending love to the people I interact with today. I’m going to do something nice for myself and others as simple as a gentle smile.”
Begin to bring more goodness to your life. As you bring more goodness to your life, the bad or negative will slowly begin to dissolve.
It truly amazes me how this works… The more you do it the easier it gets. As you fill up with love and goodness for yourself and others you will be surprised how you experience life!
A gentle shift of your intention can change your life and the life of others!
Begin to think more of what you are grateful for today! Continue to discover the beauty in all… 1% at a time!!— it is there! you will find it!
Shift your thoughts to more goodness… One thought at a time!!
Be very gentle with yourself as well… Some days are much easier than others to focus on the good. Begin your journey with just becoming more and more aware of your thoughts.
“People believe that if we really want to eliminate something, focus on that. How much sense does it make for us to give the particular problem all of the energy, as opposed to focusing on trust, love, living in abundance, education, or peace?”–Lisa Nicholas in The Secret
So, just for today, I made the decision to be of love and happiness… And to shift my thoughts one at a time. By doing this, I ultimately was able to receive the goodness and happiness that the world has to offer.
“Whether you think you can or think you can’t, either way you are right.”
“To acquire love… Fill yourself up with it until you become a magnet.”
— Charles Hoanel in The Secret
Enjoy your journey!
With Much Love and Light! bmj.